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	<title>That Darn Kat &#187; gratitude</title>
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	<description>making crazy work for me since 1972</description>
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		<title>Are you making life harder than it needs to be?</title>
		<link>http://thatdarnkat.com/are-you-making-life-harder-than-it-needs-to-be/</link>
		<comments>http://thatdarnkat.com/are-you-making-life-harder-than-it-needs-to-be/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 13:00:25 +0000</pubDate>
		<dc:creator>Kat French</dc:creator>
				<category><![CDATA[managing attention]]></category>
		<category><![CDATA[real life]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[coffee snob]]></category>
		<category><![CDATA[enneagram 4]]></category>
		<category><![CDATA[enneagram four]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[video blog]]></category>

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		<description><![CDATA[Yesterday, I had an epiphany. Over coffee (as usual). Have you had a bad day that, on the face of it, didn&#8217;t really need to be horrible?  Do you notice that setting an intention for the day changes how you approach the day? Bonus Questions Particularly for Enneagram Fours: Are you a &#8220;coffee snob&#8221;? (Or [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://thatdarnkat.com/are-you-making-life-harder-than-it-needs-to-be/' addthis:title='Are you making life harder than it needs to be? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Yesterday, I had an epiphany.  Over coffee (as usual).</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/4etip5lq8jo&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/4etip5lq8jo&amp;hl=en_US&amp;fs=1&amp;" allowfullscreen="true"></embed></object></p>
<p>Have you had a bad day that, on the face of it, didn&#8217;t really need to be horrible?  Do you notice that setting an intention for the day changes how you approach the day?</p>
<p><strong>Bonus Questions Particularly for Enneagram Fours:</strong></p>
<p>Are you a &#8220;coffee snob&#8221;? (Or tea snob, or book snob, music snob, etc.)  How has being a snob got in the way of <strong>enjoying life</strong>?  I know for me, it&#8217;s tempted me to fake liking some things, and fake <em>dis</em>liking others.  And faking is never a good thing.</p>
<p>If you&#8217;re a follower of Christ and a Four, what effect do the words &#8220;the common grace&#8221; have on you?</p>
<h5>(Do you have no idea what I mean by &#8220;enneagram Four&#8221;? It&#8217;s a personality typing system I&#8217;ve found really helpful. You can <a href="http://enneagramcentral.com/Enneagram/intro.htm" target="_blank">read more about it here</a>.)</h5>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://thatdarnkat.com/are-you-making-life-harder-than-it-needs-to-be/' addthis:title='Are you making life harder than it needs to be? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<title>Forget perfect.  Practice makes sane.</title>
		<link>http://thatdarnkat.com/practices-make-imperfect-but-sane/</link>
		<comments>http://thatdarnkat.com/practices-make-imperfect-but-sane/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 09:00:50 +0000</pubDate>
		<dc:creator>Kat French</dc:creator>
				<category><![CDATA[managing attention]]></category>
		<category><![CDATA[examen]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[household management]]></category>
		<category><![CDATA[lectio divina]]></category>
		<category><![CDATA[marriage enrichment]]></category>
		<category><![CDATA[morita]]></category>
		<category><![CDATA[naikan]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[podcast prayers]]></category>
		<category><![CDATA[practices]]></category>
		<category><![CDATA[spiritual disciplines]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://internet-bard.com/?p=70</guid>
		<description><![CDATA[<img src="http://internet-bard.com/wp-content/uploads/2008/06/piano-practice-140.jpg"><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://thatdarnkat.com/practices-make-imperfect-but-sane/' addthis:title='Forget perfect.  Practice makes sane. ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://internet-bard.com/wp-content/uploads/2008/06/piano-practice-140.jpg" rel="lightbox[70]"><img class="alignright size-medium wp-image-79" style="border: 1px solid black; margin-left: 5px; margin-right: 5px; float: right;" title="piano-practice-140" src="http://internet-bard.com/wp-content/uploads/2008/06/piano-practice-140.jpg" alt="piano practice" width="140" height="140" /></a>Consider me officially out of practice. With everything.</p>
<p>I&#8217;m currently a somewhat lapsed devotee of <a href="http://www.davidco.com/what_is_gtd.php" target="_blank">David Allen&#8217;s</a> <a href="http://www.43folders.com/2004/09/08/getting-started-with-getting-things-done" target="_blank"><em>Getting Things Done (GTD) </em></a>system for personal productivity and organization, <a href="http://www.flylady.net" target="_self">FlyLady</a>&#8216;s household management system, <a href="http://www.constructiveliving.org/" target="_blank">David K. Reynold</a>&#8216;s <a href="http://www.todoinstitute.org/constructiveliving.html" target="_blank">Constructive Living</a> therapy, Dr. Willard Harley&#8217;s <a href="http://www.marriagebuilders.com/graphic/mbi3550_summary.html" target="_blank">Marriage Builders</a> program, and <a href="http://www.sacredspace.ie/" target="_blank">Sacred Space</a>/<a href="http://www.pray-as-you-go.org/" target="_blank">Pray-As-You-Go</a>&#8216;s daily prayer practice.</p>
<p><strong>What do all these things have in common? </strong> They each touch on big, massive, shudder-when-you-think-about-it <strong>Major Life Goals</strong>.</p>
<ul>
<li>Getting your schedule under control and making sure you get what&#8217;s most important to you accomplished.</li>
<li>Creating an uncluttered, nurturing, non-chaotic home environment for your family.</li>
<li>Managing your neurotic emotions and living consciously and gratefully in the present.</li>
<li>Protecting and enriching your lifelong romantic partnership.</li>
<li>Developing a rich, reflective inner spiritual life centered in the presence of God.</li>
</ul>
<p>Whoa.  Big stuff, there, right?  It makes my head hurt just thinking about any <em>one</em> of them, much less all of them.  But the thing is, I <em>want</em> all of them.</p>
<p>Except each of these different systems, different programs or frameworks, <em><strong>focus on the small stuff.</strong> </em>They don&#8217;t focus on the elephant you&#8217;ve got to devour.  They focus on the next bite.  What&#8217;s my Next Action?  How much clutter can I clear in a 15 minute burst of activity?  What needs doing, despite what I&#8217;m feeling?   What is the most effective thing I can do each day to demonstrate love to my spouse?  What&#8217;s happened in the last 24 hours, and where do I feel God&#8217;s presence or absence?</p>
<p><strong>These are manageable things.</strong> I can think about each of these questions without feeling a headache or a vague sense of panic and overwhelm.  I can attack any (and maybe all) of those questions in the course of a single day, with all the energy and enthusiasm I have available for that day.</p>
<p><strong>Ultimately, it comes down to practices. </strong> A &#8220;practice&#8221; is something we do because we&#8217;re <em>not </em>perfect&#8211;but we&#8217;d like to be <em>better</em>.   Usually, it&#8217;s something we have to do daily, or at most weekly, because if we don&#8217;t, we get &#8220;out of practice.&#8221;  We lose what we&#8217;ve learned, to an extent.   But the nice thing is, most practices are like riding a bike&#8211;we may get rusty, but if we mastered it once, we can generally pick it up again.</p>
<p>With a little more practice.</p>
<p><em>img courtesy <a href="http://www.sxc.hu/photo/573485" target="_blank">torli</a></em></p>
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