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	<title>That Darn Kat &#187; practices</title>
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		<title>The Glorious Freedom of Not Having to Make a Decision</title>
		<link>http://thatdarnkat.com/the-glorious-freedom-of-not-having-to-make-a-decision/</link>
		<comments>http://thatdarnkat.com/the-glorious-freedom-of-not-having-to-make-a-decision/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 17:49:45 +0000</pubDate>
		<dc:creator>Kat French</dc:creator>
				<category><![CDATA[managing attention]]></category>
		<category><![CDATA[enneagram 4]]></category>
		<category><![CDATA[practices]]></category>
		<category><![CDATA[spiritual formation]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[I'm resistant to making certain tasks more routine, scheduled and automatic because it feels like a restriction to my freedom.  It's not.  There is a glorious freedom in not having to make a hundred decisions.<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://thatdarnkat.com/the-glorious-freedom-of-not-having-to-make-a-decision/' addthis:title='The Glorious Freedom of Not Having to Make a Decision ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p>My mission for this week is to start some practices.</p>
<p>I&#8217;ve decided I&#8217;m calling them &#8220;practices&#8221; as opposed to &#8220;routines&#8221; because I&#8217;m an <a href="http://www.enneagraminstitute.com/Typefour.asp" target="_blank">enneagram 4</a> and can&#8217;t wrap my head around doing anything routine, because routine = ordinary = boring.  I&#8217;m calling them practices, rather than disciplines because discipline = yuck.  I&#8217;m calling them practices rather than habits, because I grew up with a mom who yo-yo dieted and tried to quit smoking for 35 years, so to me, a habit is something you need to break, not make.</p>
<p>A practice is something a professional has, and I want to be a professional.  A doctor has a practice.  A lawyer has a practice.</p>
<p>There&#8217;s also a connection to spiritual formation, and I&#8217;m a spiritually-oriented person.  Monks have practices.</p>
<p>But the bottom line, under the verbal window-dressing I have to do to slip these particular changes past my personality and temperament, is the fact that I&#8217;m spending <em><strong>too much time and energy thinking about things that I shouldn&#8217;t have to think about</strong></em>.</p>
<p>I&#8217;m resistant to the idea that anything I do is automatic.  I&#8217;m a custom sort of gal.</p>
<p>But what I&#8217;ve realized is that  making simple things that I should be doing daily or weekly or monthly things I have to think a lot about is preventing me from having the <strong>requisite free brain space</strong> to think about <strong>bigger things</strong>.  More exciting things. Things that &#8230; really <em>should</em> be custom work.  Those things aren&#8217;t getting done now.  And they need to be getting done.</p>
<div id="attachment_711" class="wp-caption alignright" style="width: 310px"><a href="http://www.sxc.hu/photo/1183198"><img class="size-full wp-image-711 " title="Jump for Joy" src="http://internet-bard.com/wp-content/uploads/jump_for_joy.jpg" alt="Jump for Joy" width="300" height="225" /></a><p class="wp-caption-text">img courtesy susiet on sxc</p></div>
<p>I&#8217;m resistant to making certain tasks more routine, scheduled and automatic because to me, it feels like a restriction to my freedom.  It&#8217;s not.  There is a glorious freedom in not having to make a hundred decisions.  Those hundred decisions are the real restraints, tying up my time and my brainspace.</p>
<p>The point of developing practices is to cut those bindings.  Because I have big plans for 2010, and I can&#8217;t see those plans realized if I&#8217;m bound and gagged.</p>
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		<item>
		<title>Forget perfect.  Practice makes sane.</title>
		<link>http://thatdarnkat.com/practices-make-imperfect-but-sane/</link>
		<comments>http://thatdarnkat.com/practices-make-imperfect-but-sane/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 09:00:50 +0000</pubDate>
		<dc:creator>Kat French</dc:creator>
				<category><![CDATA[managing attention]]></category>
		<category><![CDATA[examen]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[household management]]></category>
		<category><![CDATA[lectio divina]]></category>
		<category><![CDATA[marriage enrichment]]></category>
		<category><![CDATA[morita]]></category>
		<category><![CDATA[naikan]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[podcast prayers]]></category>
		<category><![CDATA[practices]]></category>
		<category><![CDATA[spiritual disciplines]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://internet-bard.com/?p=70</guid>
		<description><![CDATA[<img src="http://internet-bard.com/wp-content/uploads/2008/06/piano-practice-140.jpg"><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://thatdarnkat.com/practices-make-imperfect-but-sane/' addthis:title='Forget perfect.  Practice makes sane. ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<p><a href="http://internet-bard.com/wp-content/uploads/2008/06/piano-practice-140.jpg" rel="lightbox[70]"><img class="alignright size-medium wp-image-79" style="border: 1px solid black; margin-left: 5px; margin-right: 5px; float: right;" title="piano-practice-140" src="http://internet-bard.com/wp-content/uploads/2008/06/piano-practice-140.jpg" alt="piano practice" width="140" height="140" /></a>Consider me officially out of practice. With everything.</p>
<p>I&#8217;m currently a somewhat lapsed devotee of <a href="http://www.davidco.com/what_is_gtd.php" target="_blank">David Allen&#8217;s</a> <a href="http://www.43folders.com/2004/09/08/getting-started-with-getting-things-done" target="_blank"><em>Getting Things Done (GTD) </em></a>system for personal productivity and organization, <a href="http://www.flylady.net" target="_self">FlyLady</a>&#8216;s household management system, <a href="http://www.constructiveliving.org/" target="_blank">David K. Reynold</a>&#8216;s <a href="http://www.todoinstitute.org/constructiveliving.html" target="_blank">Constructive Living</a> therapy, Dr. Willard Harley&#8217;s <a href="http://www.marriagebuilders.com/graphic/mbi3550_summary.html" target="_blank">Marriage Builders</a> program, and <a href="http://www.sacredspace.ie/" target="_blank">Sacred Space</a>/<a href="http://www.pray-as-you-go.org/" target="_blank">Pray-As-You-Go</a>&#8216;s daily prayer practice.</p>
<p><strong>What do all these things have in common? </strong> They each touch on big, massive, shudder-when-you-think-about-it <strong>Major Life Goals</strong>.</p>
<ul>
<li>Getting your schedule under control and making sure you get what&#8217;s most important to you accomplished.</li>
<li>Creating an uncluttered, nurturing, non-chaotic home environment for your family.</li>
<li>Managing your neurotic emotions and living consciously and gratefully in the present.</li>
<li>Protecting and enriching your lifelong romantic partnership.</li>
<li>Developing a rich, reflective inner spiritual life centered in the presence of God.</li>
</ul>
<p>Whoa.  Big stuff, there, right?  It makes my head hurt just thinking about any <em>one</em> of them, much less all of them.  But the thing is, I <em>want</em> all of them.</p>
<p>Except each of these different systems, different programs or frameworks, <em><strong>focus on the small stuff.</strong> </em>They don&#8217;t focus on the elephant you&#8217;ve got to devour.  They focus on the next bite.  What&#8217;s my Next Action?  How much clutter can I clear in a 15 minute burst of activity?  What needs doing, despite what I&#8217;m feeling?   What is the most effective thing I can do each day to demonstrate love to my spouse?  What&#8217;s happened in the last 24 hours, and where do I feel God&#8217;s presence or absence?</p>
<p><strong>These are manageable things.</strong> I can think about each of these questions without feeling a headache or a vague sense of panic and overwhelm.  I can attack any (and maybe all) of those questions in the course of a single day, with all the energy and enthusiasm I have available for that day.</p>
<p><strong>Ultimately, it comes down to practices. </strong> A &#8220;practice&#8221; is something we do because we&#8217;re <em>not </em>perfect&#8211;but we&#8217;d like to be <em>better</em>.   Usually, it&#8217;s something we have to do daily, or at most weekly, because if we don&#8217;t, we get &#8220;out of practice.&#8221;  We lose what we&#8217;ve learned, to an extent.   But the nice thing is, most practices are like riding a bike&#8211;we may get rusty, but if we mastered it once, we can generally pick it up again.</p>
<p>With a little more practice.</p>
<p><em>img courtesy <a href="http://www.sxc.hu/photo/573485" target="_blank">torli</a></em></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://thatdarnkat.com/practices-make-imperfect-but-sane/' addthis:title='Forget perfect.  Practice makes sane. ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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